A different kind of grief
The grief from losing a loved one can be overwhelming, but the grief that goes with loss from suicide is often a unique and deeply isolating experience. Recognizing that the range of intense emotions such as shock, anger, guilt, and profound sadness are a natural part of the grieving process is the first step towards healing.
Navigating these emotions and the journey to healing is one that should not be undertaken alone. Finding support is crucial.
Paths to healing
Friends and family can provide a shoulder to cry on, a listening ear, and bring a sense of normalcy in this turbulent time.
Support groups offer a safe space to share your experiences with other survivors.
Professional counseling with a therapist or counselor can provide more personalized guidance and support in addition to helping with feelings of depression and anxiety.
Practicing self-care by nurturing your physical health with a balanced diet, regular exercise, and prioritizing sleep, as well as caring for your emotional health by engaging in activities that bring you joy such as reading, listening to music, or spending time in nature can calm your mind and center your emotions. It is important that you allow yourself to feel and express your feelings rather than suppressing them.
Honoring the memory of your loved one by holding a memorial service or celebration of life and sharing stories, memories and photographs can provide comfort and a sense of connection, keeping their memory alive in a positive way. Other ways to pay tribute to your loved one can include creating a memory book, a dedicated space in your home, or a charitable donation in your loved one’s name. Finding meaning and purpose again by engaging in activities that your loved one enjoyed or contributing to suicide prevention efforts and supporting other survivors can channel your grief
into positive action enabling you to rebuild your life, giving yourself permission to live and find happiness again.
There is no set timeline for when you should “feel better.” Some days will be more challenging than others. Take it one day at a time and be patient with yourself during this journey.
24/7 confidential support for veterans and their loved ones: Dial 988 then press 1, chat online or text 838255.