Stay Safe and Healthy During Extreme Heat

Dark Guardian
Jul 9
2 min read

Extreme heat is now a growing danger across many parts of the country. Whether outside or indoors, taking proactive steps can help you and your loved ones stay safe. Here's how:

Be Smart About Your Schedule

Stay indoors between 10 a.m. and 4 p.m., the peak hours for heat-related risks
If you need to be outside, choose early morning or evening, when it is cooler

Dress and Prepare for the Heat

Wear light, loose-fitting clothes that cover arms and legs
Don't forget SPF 30+ sunscreen
Wide-brimmed hats and staying in the shade help to shield from intense sun

Stay Hydrated (But Skip the Booze and Caffeine)

Drink extra water, or opt for electrolyte-replenishing sports drinks
Avoid alcohol and caffeinated beverages, which can further dehydrate

Cooling Techniques

Fans alone aren’t enough when temps exceed 90 °F; seek out air-conditioned spaces
Use wet cloths, cool showers, or baths to bring your temperature down if needed
Cooling centers, libraries, malls, or a friend’s home can be lifesavers during heat waves

Plan Ahead and Stay Informed

Sign up via weather.gov or FEMA apps, and know the difference between heat outlooks and warnings/advisories
Know local cooling shelters through 2‑1‑1 or 3‑1‑1 or the health department
Check libraries, malls, and community centers for cooling zones
Have backup plans for power outages, especially if you rely on electric medical devices or refrigerated medications

Protect the People and Pets

Never leave children, pets, or vulnerable adults in parked cars, even for a few minutes
Check on neighbors, especially the elderly or those without AC
Ensure pets have shade, water, and skip walks during peak heat

Staying healthy during extreme heat is important. All it takes is a little awareness, planning, and community. For more detailed guidance, printable resources, and VA support info, visit heat.gov and the CDC’s website on heat stress. Read the full article on VA's site here.

Stay cool and take care!