Art therapy is a mind-body therapy that can be used as a supplement to traditional healthcare and is becoming more common as it has many benefits for both mental and physical health. Participating in art therapy can help relax and de-stress, aiding in the symptoms of depression. It helps foster the development of self-awareness and self-esteem. Art therapy can help in healing trauma and reduce distress in moments of anxiety.
We can improve social skills and build relationships through art therapy, helping to reduce the need for seclusion. Reducing stress, anxiety, and depression also has physical health benefits, resulting in decreased blood pressure and improved cognitive, memory, and neurosensory capabilities, and can aid with pain management in conditions such as arthritis. The gentle physical activity using the hands, fingers, and arms can help reduce stiffness and inflammation present with arthritis, fibrosis, and other adhesions.
There are numerous forms of art therapy available including drawing, painting, collage, sculpting, writing, and drama. Additionally, there is photography, textile, coloring, music, wood carving, clay, digital art, poetry, pottery, and movement. Art therapy is not only beneficial to our mind and body, it can also be a fun activity to share with friends and family while paving the way to socialize and foster new relationships!
Whether a beginner, a skilled expert, or somewhere in between, art therapy allows us to discover our unique, creative potential and strengthen mental and physical health. Stay current with Dark Guardian events on our Upcoming Events page at https://www.darkguardian.org/upcomingevents.